Zoomers physiotherapist Laura Lundquist adjusts a client’s walking poles to ensure she has the perfect fit before using them on her walk. CONTRIBUTEDArticle contentWalking is an accessible and inexpensive form of exercise for most people, including many seniors.THIS CONTENT IS RESERVED FOR SUBSCRIBERS ONLY.Subscribe now to access this story and more:Unlimited access to the website and appExclusive access to premium content, newsletters and podcastsFull access to the e-Edition app, an electronic replica of the print edition that you can share, download and comment onEnjoy insights and behind-the-scenes analysis from our award-winning journalistsSupport local journalists and the next generation of journalistsSUBSCRIBE TO UNLOCK MORE ARTICLES.Subscribe or sign in to your account to continue your reading experience.Unlimited access to the website and appExclusive access to premium content, newsletters and podcastsFull access to the e-Edition app, an electronic replica of the print edition that you can share, download and comment onEnjoy insights and behind-the-scenes analysis from our award-winning journalistsSupport local journalists and the next generation of journalistsRegister to unlock more articles.Create an account or sign in to continue your reading experience.Access additional stories every monthShare your thoughts and join the conversation in our commenting communityGet email updates from your favourite authorsSign In or Create an AccountorArticle contentIt has many known health benefits including improving cardiovascular (heart and lung) health, bone density, blood sugar stability, body weight management and mental health.Article contentArticle contentHowever, despite these known benefits, many seniors find it difficult to start a regular walking program due to fear and uncertainty. I have regularly heard the following four concerns from my physiotherapy clients: – “I’m scared it will make my chronic health condition worse.” – “I’m scared my balance isn’t good enough.” – “I don’t know how much to do.” – “I don’t know how hard I need to work to make it worth it.”Article contentArticle contentFor those who fear walking will make their chronic health condition worse, there’s hope. Seniors often manage multiple chronic health conditions that can affect their confidence in their ability to increase their physical activity with a walking program. Concerns can range from safety (for example, “is it safe to walk regularly with a diagnosed heart condition?”) to comfort (for example, “will walking increase my symptoms of knee osteoarthritis?”).Article contentIt is certainly important to address any concerns with a primary health-care provider like a physician, nurse practionner or physiotherapist.Article contentHowever, the good news is there are very few circumstances where a walking program would be considered unsafe. In fact, in most circumstances, a walking program helps chronic health conditions be better managed rather than making anything worse.Article contentArticle contentFor people concerned about balance issues, take note. One in three seniors over the age of 65 fall each year. As a result, it is not surprising that many seniors feel concerned about their steadiness when out for a walk.Article contentFor those who feel uncertain about their ability to engage in a walking program without risking a fall, it is best to meet with a health-care provider, like a physiotherapist, for a balance and walking assessment.Article contentThere are strategies for improving the quality and steadiness of walking that can help seniors build confidence in their walking ability. For instance, walking poles that are built to contribute to stability while walking can be a great tool when used appropriately.Article contentDon’t know how much to do? The physical activity guidelines for Canadians aged 65+ set by the Canadian Society for Exercise Physiology (CSEP) suggest seniors should stive for 150 minutes of moderate to vigorous aerobic activity each week.
SENIOR LIVING: Walk this way with confidence
